Have you ever thought about what might be possible to experience if you just took inspired actions and followed your intuition and insights?

I began my journey a couple of years ago which led me to many wondrous experiences and miraculous unfoldment's. On my path, my perspectives on life changed many times over and I found myself flowering and unfolding into the rose I am here to be, one petal at a time, revealing more and more insights and beauty as I went along, fully trusting this inner call to listen to my soul and higher divine self.

I wasn't always like this, for the first thirty years I did not trust myself nor a higher calling, although, I received many messages, I felt I could not fully trust it. I needed confirmation over and over again to help myself feel more comfortable trusting my inner voice. My inner voice was construed with other voices that were not of my higher guidance but of old traumas, left overs of psychic, emotional and mental imprints of my old thoughts that got stamped onto my consciousness. It took time to address those and find the original cause of the voices in my head stemming from traumas and emotional neglect. I know how confusing that can be.

How do you know what is your true inner guidance, your divine self helping you through life?

I learned in the beginning that all voices that were fearful and negative were in fact from my traumas and old experiences that turned into beliefs and over time into mental programs that moved me like a puppet on a string.
The voices of my true self and my angels on the other hand, were calm, loving, compassionate, empathetic and endlessly patient.

Few years ago on my trip to Peru, we met a shaman at the fountains of youth, he took us on a secret path that was protected by guards and he told us stories of the land. My friends daughter understood the language and was able to translate some of it. I felt a deep connection with mother earths core in that place and had visions of her creation and seeing her heart pulsing in the center of her being. The shaman took a rock and with intention put it onto my third eye and spoke the word "peace".

Inner peace is key in reestablishing your true self and remembering who you are. As long as we are in turmoil, it is hard to hear our guidance and we often make choices from a fearful heart. Inner peace was key and he said it is an important part of my journey and my gifts to share with others as well.

A couple years before that, I had received an insight that I am a peacemaker. Now back then I had no idea what that meant. Today I know that our deeply emotional world when tainted with traumas, guilt, shame, regret, judgement, anger, and rage can take away our ability to see the deeper truth, at least as long as we are indulging it.

Nonetheless, the first steps in resolving the effects of our traumas and to evolve ourselves is to acknowledge what happened and to validate ourselves if others won't, to embrace our pain and suffering and to safely express how we feel. To give ourselves permission to speak from the heart. Which in turn also helps others to feel empowered to speak from their heart.

Speaking from the heart heals our hearts.
Giving ourselves permission to do so, gives others the permission to do so.

I grew up in a world where speaking from your heart was frowned upon and I felt I wasn't allowed to say what I was thinking, feeling and experiencing. It often triggered other peoples hidden feelings of shame, judgement and guilt, but it is key to let those feelings rise to the top, so we can address them and acknowledge them.
Feelings hidden away carry great power to make us fall. But exposed to the light, they no longer make us fall, they help us evolve to higher places.

My wish is to share myself with others, and to help others find their own understanding, their inner light and wisdom, to experience "aha moments" that help you move forward.

It is why I chose the things that helped me move forward in bounds and leaps.... it is why I chose spiritual and intuitive coaching, delving into the Akashic records, the place where all experiences, wisdom and knowledge are stored and to provide deep healing experiences through spiritual mediumship, reiki and also providing tools for physical and emotional healing and wellness through the essential oil lifestyle.

Those are my passions that have turned into purposes.

On my journey, writing in the last I know why books, Moving the World, I am diving deeper into why I am here, sharing with you how I began to listen to my soul, what allowed me to trust in something bigger, what inspired actions moved me forward, why I believe that me taking action is moving the world forward and what my gift to you is and why I am ready to receive it.

The book is being scheduled to be released on November 11th 2021.

I am feeling honored and excited that I was asked to join, if you are interested to join us as an author, there are available spots, go to Gerry's website and book your why time session here. It would be awesome to have you join us and the why time session is an incredible chance to really get to the core of your "why" which will be like the fuel to your passionate fire, it is so worth it.

You can message me here to put your name down to reserve one of the first printed copies!

Infinite Love & Light on your journey

Sabrina S. Goeldlin
www.theangelhouse.ca

​Take more inspired actions...All my services are currently offered by phone and WhatsApp, I am open for Reiki in person sessions as Ontario has officially opened up again, please contact me by email for reiki:

• Akashic Records Readings
• Spiritual Mediumship Readings
• Intuitive Life Coaching
• Essential Oil LifeStyle Info Sessions
• Reiki Energy healing
• Sacred Space Qi Gong Online / Drop in Sessions

​Five years ago, my world was put upside down when I was discovering the reasons behind my years of depression and feeling like there was something there that I couldn’t remember.
I remembered my childhood trauma, which my mind had cleverly pushed away over many years to try to protect me from the reality of that.

Letters went for and back between me and my mother, her apologizing for not being present enough as a mother. She finally admitted to some of my recovered trauma memories and validated them enough for me to not feel so crazy. My truth was being validated, this gave me the strength to keep going and dive deeper into my past, recovering thoughts, emotions and details I did not have in my mind for decades.

Puzzle pieces were falling into place when I correlated the information with behaviors and conversations I had with people later in my life, the strange questions and comments from my abuser that never made sense, now suddenly made a lot of sense. There were so many signs but because I did not remember the abuse, I was unable to put the pieces together before.

I soon realized that my mother had betrayed me, which felt like the carpet being pulled from under my feet.

​I felt that my safety, health, and well-being never mattered.

I began to ask her some serious questions, which she would avoid. I understood at that moment on the phone that we would never be able to have anything to talk about anymore. I was hoping that by ignoring her all together, she would come around and talk to me about everything honestly, but I was waiting for years without anything more then a message about what’s happening in her life, or a happy birthday.

My mother, as I knew her, had officially died for me.

I was grieving the loss of a mother that is still alive, I was grieving the loss of a lover that was never mine and I was grieving the loss of a person I once trusted who was abusive toward me. I was also grieving the loss of a mother-in-law that felt to me like a mother I never had before. She was the one who took the place of my mother when I moved to Canada from Switzerland. The divorce was difficult for her as well, as I am sure, she lost a daughter in that process.

I have grieved a lot of losses that were not due to physical death.

Each loss has given me the gift of a new perspective in life.

I realized that my life experiences and how I felt about myself was a direct result of how I treated myself, which was the product of how I was treated as a child.
I had to relearn how to treat myself right to change my life experiences. So, I began to re-establish self love and respect and I kept my promises in every area of my life.

The gift of my losses showed me the way back home, to myself.

Becoming comfortable with my vulnerabilities in the process was a key aspect of healing. Our vulnerabilities often keep us from expressing ourselves fully. Just like my mother, I was trying to pretend that everything was okay when nothing was okay. The very words my sister once spoke to her when we were children;
“Why are you always acting like everything is okay when nothing is, okay?”

We pretend because we are not comfortable with our truths.

We worry about exposing our own truths. Because we believe that our truths are our vulnerabilities which will be used against us. They have been used against us in the past or we had been gaslighted over it. Not having our truths validated by others who could have validated them but wouldn’t because that meant that they had to admit to their faults. I was as much of a victim of that as I was the perpetrator.

What is it with humans always wanting to be more dominant than another? Why are humans so interested in always keeping the upper hand? Why are humans so narcissistic?
The reason lays in our history, our family dynamics and our inability to work on ourselves, something we should have been taught in school or our parents should have told us how to do.
It is also about survival, the instinct from our reptilian brains.
​
Self work is key in changing our world, on the small scale and at large.

We are so judgmental over others and their situations, their perspectives, their ideas, their way of living and being. I want to challenge you to tell yourself every time you feel triggered and going into judgment;
“It is okay for others to think differently then me…”

Its okay

It is okay to admit to faults, it is okay to be wrong, it is okay to not have it all sorted out, it is okay to not have all trauma memories back and in order, it is okay to not love your mother anymore, it is okay to not be happy only being a mother, it is okay to show your anger over an injustice, it is okay not to be perfect, it is okay not to be okay.

​It is okay to admit that nothing is okay and it is oaky to talk about it.
​
Less judgment and more compassion can lead to open and honest conversations that may lead to miraculously unfolding resolutions.

Much love​

More on this and why others are not able to hold space for us on my podcast: https://anchor.fm/sabrina-goeldlin

Inspirational messages from spirit
​
We are so used to being in survival mode that we don’t know that we are in fact in survival mode.
How would you know if that’s all you ever knew?

You can tell by the way you cling to safety, security, your old stories and habits that keep you in your comfort place, the place you know.

We all carry coping mechanisms that have helped us survive. It’s our natural instinct to survive. The instinct from our primal, reptilian brain.

But those same coping mechanisms don’t help us to thrive, they only keep us at status quo.
As soon as we strive forward, the ego kicks in to try keep us where the ego believes it’s safer.
We start saving and look for ways to cut our needs instead of looking for ways to support our dreams.
This lower frequency vibration is like glue keeping us in a dense place that has no room for movement or growth.
Realize how you are keeping yourself in your known safe zone and ask yourself if that reality is supporting your needs and your dreams.
If not, you know you have to loosen your grip and let yourself fall into the vast space of the unknown, the place where dreams come from.

Ask yourself today where you may need to loosen your egos grip or what addictions and thinking patterns may be keeping you in a lower, denser frequency.
Sit with yourself, take a few deep breaths to connect with the present moment, then consider the following questions. Contemplate and write down the answers that come to you, even if it may seem very simple.

• How are you feeling in this moment?
• What thoughts have been preoccupying your mind?
• How have you been sleeping?
• What is your financial situation?
• How is your relationship with yourself? And how are your relationships with others?
• Do you stop yourself from doing things that you know would bring you true happiness?
• If so, what are the stories you come up with that cause you to not take action on your dreams?
  List all stories.
• Ask yourself; are those stories true or are they a reflection of how you see yourself and what you believe about yourself?
• If you did not carry those believes, what would you do right now, tomorrow or next week?

After contemplating your answers and noticing how they hang together, can you now understand that you are the one in the way of yourself creating the life you love? Can you now see where you need to loosen your grip?

Sabrina Goeldlin
Let yourself be alchemized... into your true self.
www.theangelhouse.ca

*free image from flickr

I was in deep conversation with my new friend a couple of years ago, at a small café in town, we were discussing memories and spiritual awakenings. As an aromatherapist he explained to me that essential oils act like keys to unlock the hidden potentials in humans, they clear the meridians, also called the rivers of life, off trauma and blockages in the body, mind and soul.
​Just a couple of months earlier, I began using essential oils aromatically and topically to help me with nervous feelings and sadness post divorce, but they also cleared me off my long term depression I had carried with me since childhood, it took me about two months to switch from taking anxiety medication that were highly addictive, to only using two essential oil blends.
Some time after, I took part in an event where the hosts were talking about anxiety and essential oils and how they are affecting the mind and body. They explained in detail how pharmaceuticals work on the mind and body and how essential oils work in comparison. Where pharmaceuticals block the messenger molecules that trigger anxious feelings when they are present in large amounts, the chemical constituents in essential oils either inhibit or they activate neurotransmitters, depending on the type of oil you use, but they don't block them like beta blockers. When the messenger molecules are blocked, it can trigger the synapses to loose their ability to absorb the messenger molecules, meaning that the body becomes addicted to the use of the medication because without it the mind will get overwhelmed from the amount of molecules present when under stress without the medication blocking them. Some Chemical constituents from essential oils can help synapses utilize the messenger molecules more efficiently. This is why medication is addictive and essential oils are not. It becomes really difficult to wean yourself off medication but I found it was much easier with the use of calming essential oils while coming off the anxiety meds.
Essentially, the chemical constituents in plant oils assist the body to do its job better without jeopardizing the bodies and minds own ability to heal itself.
My own intuition and inner guidance let me know that in order to heal from anything, one must be in a place of inner peace, so inner peace was the priority for healing to happen. I began making my inner peace my priority, by disconnecting from people who were unhealthy for me at some level. Then I began making choices for myself that made me feel excited and happy to be alive, like booking a trip to Peru with my new light family, the minute I made that decision I felt joy and bliss wash over me which I had not felt in decades. I was making choices I felt inspired to make, like continuing on my journey with Reiki and getting my finances sorted out. Anything that helped me feel more at peace is what I made my priority.
Its like the clutter in your room that makes you feel anxious and out of control, when its cleaned and put away, it leaves room for you to think about other more exciting things.
Who can make clear and logical decisions with a mind full of clutter? I bet nobody.
When the mind becomes calm and centered you have more room to play and have fun, more room to manifest the life you really want. We cannot make clear decisions in anxiety mode, because we constantly make choices based on the idea of survival. It is instinctual and a part of the primitive, reptilian brain. And also through deeply ingrained experiences that turn into a program or believes, by repetition.
But its time to shift and change to a more conscious and aware way of thinking, acting and responding to life, don't you agree?
Dare the shift from surviving into thriving.
Essential oils were just one path to my freedom. There are many roads to Rome, another road was the use of wholefood supplements after realizing that my mind and body did not have all the nutrients it needed to function at its best. The lack of fertile grounds where our food comes from and the decrease of nutrients measured in an orange compared to one from 50 years ago made me understand the significance of supplementing. But not just any supplement would suffice, I had issues with regular store bought items as they would discolor my urine or give me stomach pains, I had to take them with food and at different times in a day, and certainly I did not reap the full benefits from taking them as the vitamins in them were not necessarily bioavailable. The right choices in supplementation is key in reaping the greatest benefits from the sources you are taking in. Eating fruits and vegetables should never be replaced through supplementation, supplementing means we are adding nutrients we may still be lacking from our healthy diet.
Sometimes, we don't put enough thought into what we do or take into our body, and during busy days it can be hard to keep a healthy regime. I myself am a huge lover of chocolate and cheese, as a swiss woman, its no surprise there. But I understand that any healthy choices are better then none and I realized that I definitely don't take in the proper amount of fruits and vegetables every day to help my body heal and regenerate itself to stay healthy. It may seem not important when we are young, as a twenty year old I felt invincible too. But as we get older, we realize that the choices we had made in our past are now showing effects. It is never too late to make changes which is what I had experienced as well after I decided to stop smoking, but the sooner we make better choices the better the outcome. Sometimes, people wonder about how supplements could change their lives, I don't know how it will change your life, but I know how it changed mine and I have heard from friends and clients that they experienced having hair grow back or gaining back a more positive outlook in life. You don't know what its going to do for you until you try it and give your body what it may be lacking, then watch your body utilize the supplements for whatever it needs it.
I believe that we can change anything at any moment simply with the decisions we make for ourselves, the universe changes itself anew in every moment, and so can we.
The choices we make today determine the future we create. The past only has power over us when we let it be our story and continue the old habits we know are not the best choices for us.
We change our own story by making new decisions today into the right direction or the direction we want our lives to evolve into. This is how we can manifest the life we truly can be in love with.
And how do we know what the right choices are?
I know I make the right choices for myself when the outcome is peace and joy.
And how did this all start with essential oils?
The sense of smell has never fallen from grace, it is the one sense we have that cannot be tricked or manipulated. The chemical constituents of plants reach the brain in less then ten seconds through the olfactory system and the hypothalamus, your ego has no time to reject it or deny it. Your brain then sends signals to the rest of your body through the nervous system, which inhibits or slows down the production of stress hormones. This is the fastest, easiest and most effective way to use essential oils to bring you inner peace and allow your mind and body to focus on what is really important, because it inhibits the fight, flight and freeze reaction most people seem to be experiencing which preoccupies their brain most of their days.
Inner peace will give you more time in a day to do the things that are important to you and your family.
Inner peace is the most valuable commodity we have, more so then time, because inner peace will give you more time in a day, literally, to create the life you really want.
The chemical constituents in essential oils are the keys to unlock the blocks in your body and mind that have kept you from seeing and feeling with clarity.
Clarity is key as it helps us understand ourselves better and it helps us see our own path clearly. Clarity is a key component in understanding your life purpose and becoming really clear on what it is, that truly brings you joy and purpose in life.
People often ask me in readings about their life purpose, if I just said what it is, then how would it be still exciting to figure it out yourself? If you had the clarity through inner peace, so you could access your own inner guidance more easily, you would just follow your inspiration and figure out your own life purposes, with ease, flow and grace.
It really is that simple.
It was almost impossible for me to see either, the future or my past with clarity as long as I was experiencing the constant triggers of fight and flight. I also couldn't see what was right in front of me. The adrenal hormones influence our ability to hear inner guidance and direction in life coming form our own higher wisdom.
My nervousness rendered me powerless.
And that is why inner peace should always be our priority.
What ever it takes, my loves.

Sabrina Goeldlin
"Let life alchemize you... into your true self."
​www.theangelhouse.ca