May 17th, 2017

Remedies for seasonal allergies

"Natural remedies for seasonal allergy sufferers"

Diet: cut out mucus producing foods like dairy, eggs, sugar, white flour, fatty foods and alcohol.

General remedies:
Nettle and elderflower infusion
Baical skullcap decoction

Hay Fever:
Elderflower infusion

Allergic Rhinitis with mucus:
Eyebright, plantain, goldenrod and bonset infusion
Or echinacea, marsh mallow (herb), elderflower and thyme tincture

I'm going to try some of this myself
When it's unbearable, I lay down with a cold cloth over my eyes and use self Reiki which is very calming.