I was in deep conversation with my new friend a couple of years ago, at a small café in town, we were discussing memories and spiritual awakenings. As an aromatherapist he explained to me that essential oils act like keys to unlock the hidden potentials in humans, they clear the meridians, also called the rivers of life, off trauma and blockages in the body, mind and soul.
Just a couple of months earlier, I began using essential oils aromatically and topically to help me with nervous feelings and sadness post divorce, but they also cleared me off my long term depression I had carried with me since childhood, it took me about two months to switch from taking anxiety medication that were highly addictive, to only using two essential oil blends.
Some time after, I took part in an event where the hosts were talking about anxiety and essential oils and how they are affecting the mind and body. They explained in detail how pharmaceuticals work on the mind and body and how essential oils work in comparison. Where pharmaceuticals block the messenger molecules that trigger anxious feelings when they are present in large amounts, the chemical constituents in essential oils either inhibit or they activate neurotransmitters, depending on the type of oil you use, but they don't block them like beta blockers. When the messenger molecules are blocked, it can trigger the synapses to loose their ability to absorb the messenger molecules, meaning that the body becomes addicted to the use of the medication because without it the mind will get overwhelmed from the amount of molecules present when under stress without the medication blocking them. Some Chemical constituents from essential oils can help synapses utilize the messenger molecules more efficiently. This is why medication is addictive and essential oils are not. It becomes really difficult to wean yourself off medication but I found it was much easier with the use of calming essential oils while coming off the anxiety meds.
Essentially, the chemical constituents in plant oils assist the body to do its job better without jeopardizing the bodies and minds own ability to heal itself.
My own intuition and inner guidance let me know that in order to heal from anything, one must be in a place of inner peace, so inner peace was the priority for healing to happen. I began making my inner peace my priority, by disconnecting from people who were unhealthy for me at some level. Then I began making choices for myself that made me feel excited and happy to be alive, like booking a trip to Peru with my new light family, the minute I made that decision I felt joy and bliss wash over me which I had not felt in decades. I was making choices I felt inspired to make, like continuing on my journey with Reiki and getting my finances sorted out. Anything that helped me feel more at peace is what I made my priority.
Its like the clutter in your room that makes you feel anxious and out of control, when its cleaned and put away, it leaves room for you to think about other more exciting things.
Who can make clear and logical decisions with a mind full of clutter? I bet nobody.
When the mind becomes calm and centered you have more room to play and have fun, more room to manifest the life you really want. We cannot make clear decisions in anxiety mode, because we constantly make choices based on the idea of survival. It is instinctual and a part of the primitive, reptilian brain. And also through deeply ingrained experiences that turn into a program or believes, by repetition.
But its time to shift and change to a more conscious and aware way of thinking, acting and responding to life, don't you agree?
Dare the shift from surviving into thriving.
Essential oils were just one path to my freedom. There are many roads to Rome, another road was the use of wholefood supplements after realizing that my mind and body did not have all the nutrients it needed to function at its best. The lack of fertile grounds where our food comes from and the decrease of nutrients measured in an orange compared to one from 50 years ago made me understand the significance of supplementing. But not just any supplement would suffice, I had issues with regular store bought items as they would discolor my urine or give me stomach pains, I had to take them with food and at different times in a day, and certainly I did not reap the full benefits from taking them as the vitamins in them were not necessarily bioavailable. The right choices in supplementation is key in reaping the greatest benefits from the sources you are taking in. Eating fruits and vegetables should never be replaced through supplementation, supplementing means we are adding nutrients we may still be lacking from our healthy diet.
Sometimes, we don't put enough thought into what we do or take into our body, and during busy days it can be hard to keep a healthy regime. I myself am a huge lover of chocolate and cheese, as a swiss woman, its no surprise there. But I understand that any healthy choices are better then none and I realized that I definitely don't take in the proper amount of fruits and vegetables every day to help my body heal and regenerate itself to stay healthy. It may seem not important when we are young, as a twenty year old I felt invincible too. But as we get older, we realize that the choices we had made in our past are now showing effects. It is never too late to make changes which is what I had experienced as well after I decided to stop smoking, but the sooner we make better choices the better the outcome. Sometimes, people wonder about how supplements could change their lives, I don't know how it will change your life, but I know how it changed mine and I have heard from friends and clients that they experienced having hair grow back or gaining back a more positive outlook in life. You don't know what its going to do for you until you try it and give your body what it may be lacking, then watch your body utilize the supplements for whatever it needs it.
I believe that we can change anything at any moment simply with the decisions we make for ourselves, the universe changes itself anew in every moment, and so can we.
The choices we make today determine the future we create. The past only has power over us when we let it be our story and continue the old habits we know are not the best choices for us.
We change our own story by making new decisions today into the right direction or the direction we want our lives to evolve into. This is how we can manifest the life we truly can be in love with.
And how do we know what the right choices are?
I know I make the right choices for myself when the outcome is peace and joy.
And how did this all start with essential oils?
The sense of smell has never fallen from grace, it is the one sense we have that cannot be tricked or manipulated. The chemical constituents of plants reach the brain in less then ten seconds through the olfactory system and the hypothalamus, your ego has no time to reject it or deny it. Your brain then sends signals to the rest of your body through the nervous system, which inhibits or slows down the production of stress hormones. This is the fastest, easiest and most effective way to use essential oils to bring you inner peace and allow your mind and body to focus on what is really important, because it inhibits the fight, flight and freeze reaction most people seem to be experiencing which preoccupies their brain most of their days.
Inner peace will give you more time in a day to do the things that are important to you and your family.
Inner peace is the most valuable commodity we have, more so then time, because inner peace will give you more time in a day, literally, to create the life you really want.
The chemical constituents in essential oils are the keys to unlock the blocks in your body and mind that have kept you from seeing and feeling with clarity.
Clarity is key as it helps us understand ourselves better and it helps us see our own path clearly. Clarity is a key component in understanding your life purpose and becoming really clear on what it is, that truly brings you joy and purpose in life.
People often ask me in readings about their life purpose, if I just said what it is, then how would it be still exciting to figure it out yourself? If you had the clarity through inner peace, so you could access your own inner guidance more easily, you would just follow your inspiration and figure out your own life purposes, with ease, flow and grace.
It really is that simple.
It was almost impossible for me to see either, the future or my past with clarity as long as I was experiencing the constant triggers of fight and flight. I also couldn't see what was right in front of me. The adrenal hormones influence our ability to hear inner guidance and direction in life coming form our own higher wisdom.
My nervousness rendered me powerless.
And that is why inner peace should always be our priority.
What ever it takes, my loves.
"Let life alchemize you... into your true self."
Sharing this mornings insights:
“Eclech na sechyet” = Removing conspiracies of the mind
Let them see... let them see...
Building a new reality with awareness requires the collapse of illusions.
Taking action only with clarity.
The house of cards is collapsing, the evidence shall be apparent to the eye, manifesting using illusions has no substance and can no longer exist in the next stages of the cosmos.
Honor the destruction as well as the construction, it has equal value.
You may notice people suddenly becoming aware of the illusionary life they had been living, the lies they believed and thought to be truth. The sudden change of reality through increasing awareness causes temporary shock and a state of disbelieve.
Deep acknowledgment of the realities that had been bypassed out of convenience and ignorance.
What is happening on the microcosm is apparent in the macrocosm, see the environment as a reflection of yourself.
You are all there is.
The butterfly emerged from the cocoon.
Life is an Oracle, for the one that sees.
*Image; Magical Magenta sunset, drenching everything in the colors of integrating the spiritual and the physical by removing the illusion of separation. Bringing ideas into reality for the eyes to see; manifestations of your inspirations.
Creating sacred space is much more then just making your space special, it’s about caring for yourself, your feelings, your body, your mind and keeping your energy clear and high vibrational.
Years ago after going through an intense time post divorce, I found myself needing to clear my own energy so I could feel comfortable and safe in my body again.
I opened up so suddenly to the spiritual side of me as the divorce triggered my spiritual awakening; multiple déjà vu’s a day, visions of my future and my past, memories of other lives I’ve had and a remembrance of what existence was like beyond this current incarnation.
I realized the importance of regular energy maintenance as a highly empathic being as I was taking on others energies like a sponge and needed to learn how to protect myself. It took me a couple years to learn how to navigate through my life as an awakened empath and to become a master.
These are my favorite tools that I use for sacred space creation, they are now available on my Etsy shop, make sure to get these precious gifts for yourself!
There will also be sacred space bath salts available soon... I’ll be posting it here when it’s ready for purchase.
Much love ❤️ Sabrina
LINK is below👇🏼
Overcoming Difficulties & Comfort
Archangel Jeremiel; “The worst is now behind you, and you are surmounting any previous challenges”
“Over the hump.”
The worst part is behind you and a light is shining over the horizon. An unsurpassable mountain does not have to be climbed, let yourself be lifted up and over. Letting go of obstacles we cannot resolve and leave it up to fate to unravel as it shall. Surrendering and letting go of the illusion of control of outcome, allowing life to unfold as divinely guided, will release you from dark feelings.
We can see more clearly now as we surrendered ourselves to life and slowly coming out of resistance.
You have worked through so much in the past, you have let go of blame, shame and victimhood and developed a compassionate heart.
Archangel Azrael; “ I am with you in your time of need, helping your heart to heal.”
Archangel Azrael, the angel of transcendence, is sending messages of comfort during difficult times and losses, helping your heart to heal. She is here today to help you transcend your feelings with love, comfort and true compassion.
What you are surpassing becomes wisdom and strength, which can be applied to assist others on similar journeys.
The predominant colors of blue, golden yellow and a speck of magenta, speak of developing self confidence, healing shame and blame and developing refined communication skills. Magenta is a reminder of physicality as the expression of your spirituality. You are walking on sacred grounds, treat it as such, see the divinity in all there is around you, including your own body.
Take a moment out of your day to contemplate; how do you feel? What are you thinking about? What happened recently that you may not have processed yet?
Take your heart, three deep breaths, and say; “angels of the highest realms, assist me during this time and lead me to take the right steps, say the right words and to forgive others including myself, for being human.
The holes of the hungry heart are slowly being sowed back together, as we fill the holes with actions of self-love, self-compassion, and self-forgiveness. When the heart becomes whole again, we have become different people; we are more sovereign, more confident, more loving, and patient, and we allow the world to be the world, and us to just be us.
I used to be that type of person who uses acetaminophen every time I felt discomfort, I was relying on medication for my mental health and my physical health. I always felt a bit bedazzled by the fact that nobody would suggest any alternatives, not my doctor nor my therapists. I felt a huge resistance towards medication of any sorts and was praying for a solution, sure enough I was guided to take part in an essential oil class with a new friend of mine. I had already been taking gingko biloba as a supplement to help me with my awareness, memories, and anxiety. The woman who was passionate about essential oils and whole food supplements explained to me that there is also gingko in the supplements she uses. I loved using the oils and the advocate dropped by to bring me a few roller bottles and explained to me how to use my starter kit. After a couple of months I began to realize the benefits of having a natural wellness package delivered every month, I switched up my order each month to reflect what I needed in my household; from toothpaste, body wash, hand sanitizer, shampoo and conditioner, foaming hand soap, supplements and more. After about one year, I was receiving back 30% of my orders in points. I could use them to buy some of the more expensive items like rose and melissa essential oils or the skin care regime. I also had points left over to buy oils to share with friends and create samples for people who are interested. I also bought products for special occasions like Christmas and birthdays with the points I had accumulated. This has now become a part of my lifestyle.
The best part was that I was learning healthier and simpler ways to take care of myself and my family, using my oils for scrapes and bug bites, tummy aches, sleep issues and neck pain for example, though I feel the greatest impact made was by the use of the LLV whole food supplements.
My sister came to visit from Switzerland last year and she had a viral outbreak in her mouth, which she occasionally suffers from, she did not bring her medication with her and was worried about if she would find it here in canada. I told her not to worry. I looked up in my essential oils booklet what oils would be great to relieve viral flare ups and were safe to take internally. It suggested black pepper and an essential oil blend, so we applied the oils sparingly with a Q tip on the affected areas and she gargled her mouth maybe 3-4 times a day with some water, salt and a drop of each oil, after four days the infection had completely cleared up and has yet to come back. I gave her the rest of the oil to take home.
It is interesting to me that there are often natural non-invasive options to treat minor health problems but how little it is advertised and when we ask the “professionals” they know nothing about it. Therefore, I began to investigate options and relied on my own inner guidance more to make right choices for myself and my family. Sometimes it’s a bit of trial and error but I feel satisfied that I have the ability to take care of ourselves for the most part and no longer feel like I need to run to the doctor every time I have a problem. This level of self-sovereignty has greatly affected my own self confidence and how I feel in my environment, where I used to be a rather fearful person who got sick many times a year and already developed antibiotic resistance, I now had become a person who rarely uses antibiotics and no longer is fearful about getting ill and having no medication available that works for me.
My fears largely have been dissipating over the past couple of years since I was learning to take care of myself. There is something very empowering about this. I feel that we all came here with everything in place to look after ourselves and have thriving life’s, we just have to remember that and use our natural curiosity and intuition to find the answers to our questions.
For more information on informed selfcare go to my page here. To find out more about the essential oil lifestyle visit my page here or send me a message to connect with me.
Sabrina Goeldlin / Reiki Master / Angelic Medium / Essential Oil Advocate & Specialist / MLT / Writer & Blogger / www.theangelhouse.ca / https://www.facebook.com/Sabrina.EssentialOilLifeStyle
I have always felt deeply connected to animals and the spirit world. A few years ago, I was asking about my spirit animals that come and assist or teach me something about myself and the world and will guide me through my life, I was shown a couple different ones, all of them except the spider were white. But only recently have I noticed their guidance on my awakening journey.
I see life as a living oracle, full of messages and guidance from my greater self including what people call downloads. But I feel I am uploading my insights into greater consciousness more then downloading information. It is one of my purposes to gain insights and upload the information for the greater consciousness to understand and incorporate it into their being. But we came here with many purposes, there is not only one.
Animal spirit guides carry messages to us, they themselves are archetypes that have a generalized meaning based on their typical behaviours and stories, but they can also bring us a message through dreams and waking dream states. A spirit animal in a dream is like a “hey, pay attention! This is an important message!”
So, the other night I was having very vivid dreams. There was some art work I moved to hang up in my kitchen but I had to move another piece that was already hanging in that spot over to another wall, where another piece hung and I had to take that down. The first item was a stained-glass flower image, and the second item was a stained-glass angel. The item I took down to replace the angel was, strangely enough; a bottle of hand sanitizer. In an artsy shape and form but it basically was hand sanitizer.
How ironic, I thought. I am replacing hand sanitizer with an angel; archangel Michael. Which stands for protection and life purpose. The dream was lucid, and I kept going back to look closer at the details of the items. Then I moved forward to a spiritual shop in a neighbouring town, where I was looking around and talking to the shop owner who held up a dream catcher, when suddenly she said that we had a visitor.
A large white bear appeared and when he spotted me, he charged me happily and jumped up, held me close like an old friend he has not seen in a while. I was in a close embrace with this huge animal, a moment of fear told me that this is a predator, but it felt extremely comfortable and we played around for a bit.
Then my phone made a sound as I got a notification. When I took the phone into my hands, the bear was making a face. He let me know that he is not fond of the cell phone because it is distracting me from my path and my spiritual work.
I understood immediately, I have been getting this message for some time now, I felt that the phone has become a distraction and for many even an addiction. It keeps us from fulfilling our purposes in life.
The angel, the hand sanitizer and the white bear letting me clearly know what I had been thinking for some time now, that its time to remember why we are here and take necessary steps to make sure we will do what we really came here for and stop being so distracted by electronics, the news and phone messages.
Our angels want us to fulfill our own purposes, meaning we may have to take a real close look at where to draw boundaries and what we let into our reality and into our minds and hearts; remember to let go of the distractions, turn off notifications or even remove certain apps that keep you from your passion and joy and the work you wanted to do.
Our dreams are often one of the last resorts where spirit communicates with us if we are not regularly meditating or communicating with spirit nor heed the messages received. I found during the pandemic, with my kids home most of the time and me still working at the hospital, I had no time for readings, no reiki clients came and I began to drift a bit with my spiritual practice.
I still received messages during the day, but I was not paying attention because I was busy with work and kids. But in the end, when things are becoming dire, we will receive our spirit messages in some form or shape. Listen to your guidance, you are not alone here in this existence. Listen to it more closely then to other people’s thoughts and opinions, your inner guidance will tell you the truth, as long as you are actively participating in your own personal and spiritual growth.
The white spirit bear or also called Kermode bear, is one of my spirit guides, when we connect with our animal spirit guides and know who they are, we are more likely to pay attention when they come through to deliver their messages to us. A certain level of spiritual awareness is key to recognize it as such.
I hope this message found you well, love and light on your journey of life.
Read more about the Spirit Bear here
“I don’t have any hidden trauma, if something like that happened to me, I would know about it.” That used to be my response when anyone asked me if I knew anything about trauma or abuse in my younger years. It is a common response of people who cannot recall their trauma. Many are quite shocked to realize that there is such a thing as repressed memories, and so was I when I recovered them during a divorce. This is not at all uncommon. Memories of trauma often get triggered when we go through life changes or we go through an immense amount of stress. Often not talked about but particularly important to address during these times when so many people are being traumatized with current circumstances. Remembering my childhood trauma changed my perception of reality and I realized I could not trust some key people in my life. This realisation at first was like a bomb dropping on me and destroying my identity, an important process that helped me to remember who I was.
“Traumatic experiences often are shunned and hidden, but when they bubble up, we get a chance to recollect the memories and aspects of ourselves we had pushed away out of shame and guilt. The process of reintegrating the hidden self allows us to feel whole again over time. Remembering allows us to dive deep into our subconscious to recover insights we had previously no access to. We gain perspectives of the human psyche and our consciousness, bringing with it a wealth of inspiration and understanding. We gain light and wisdom through diving deeply into our shadow self and when we re-emerge, we have become empowered and fully activated multi dimensional beings.”
I did not know I had hidden trauma. I also did not know I had abilities one would call a gift. I shut it off when I felt it was not safe to be me. In hindsight, I should have known. There were many instances when people said things to me and pointed out the obvious, but I did not see it at all. I kept rejecting the obvious signs. These are the hidden signs of trauma based on my own personal observations of my life path. When we experienced long term repeated trauma as children, we learn to live in fear mode, meaning that our hormone system is in a constant triggered state or easily gets triggered, meaning that we have difficulties to relax and often look for ways to cope which may also lead to substance abuse.
Signs you may carry hidden trauma:
Read this article on the elephant journal
Sabrina Goeldlin /Usui Reiki Master/Angelic Medium/Essential Oil Advocate & Specialist/Writer and Blogger/ http://www.theangelhouse.ca
I am currently writing from my vacation in Wasaga. We all have experienced changes the past six months since the outbreak. It is now time to recollect our thoughts and channel our energies into something we love to do. Many of us may have lost jobs or faced difficulties in our businesses and maybe watched people close to us going through those changes as well, some were affected more then others. Strangely enough, the minute everyone began to retreat I felt a relieve coming over me. I found that I generally do not function well under the air of expectations of others. No contact meant not having to live up to anyone’s expectations either. For some time, I felt the need to retreat and write more about my experiences or share my thoughts and wisdom on other channels. Just the other day, when I felt like nothing is moving and everything has hit deep stagnation, I turned on my sons Wii game and it was frozen right at 11:11 am, something I used to encounter a lot in the beginning of my spiritual awakening. The numbers 11:11 mean that we are fully aligning with our life purposes and that we are in the flow. It dawned on me that I need to pay attention. Sure enough, shortly after I came across an app for podcasting. It was easy to set it up and a perfect channel for me to share my inspirational messages, psychic insights and greater understanding of life and past experiences. When I was just a child, I used to wonder how I could ever contribute to the world and how I would ever be able to share my messages, back then we just did not have the technologies of today. It was a true mystery to me, but everything happens in perfect divine timing. When it is time for each of us to share our divine light codes, the channels and opportunities will simply pop into our awareness, it will unfold effortlessly. It is never a struggle when we are aligned with our true greater self, all flows with ease and grace. Energy always drives the path of least resistance; this means that we need to be aware of what is flowing with ease and brings us joy and excitement. This is how we can recognize what is meant for us and which way we need to go. I just talked to my partner the other day about this, how we used to wonder when we were children, how we will ever figure out life and what to do or where to go. I was so worried about making the wrong choices that I used to visit psychics over and over again, hoping to gain insights that could lead me into the right direction. Until one day a psychic told me; “You ARE your own psychic, why do you keep going to other psychics? You know everything you need to know.” Sometimes its not easy to trust yourself, especially if you had been made to feel insecure about who you are during your life and your insights were consistently belittled. Today, after years of intense self work post awakening, I have come to a place where I feel secure and intune with my greater self. This definitely was quiet the journey I tell you what. But it was absolutely worth the trouble, to get back home to myself and tune into alignment with my true self. If you are trusting who you are, you can be whatever you want to be. I found that the biggest issue that kept me from really fully be myself was judgment. Judgment towards others and myself. I had many rules, ideations, and judgments towards me because of my upbringing. As long as we are judging others for expressing themselves, we will always carry judgment towards ourselves and vise versa. How we respond to our outsides is a mirror of how we feel about ourselves, as soon as we are able to resolve inner issues, the conflicts resolve and releases all the judgment that has been holding us back from living our best lives. Our own judgments and expectations are the prison bars that keep us feeling unfulfilled. We all carry our own light codes of wisdom uniquely aligned to who we are. Its just a matter of recognizing that and expressing them uninhibited.
I challenge you today, to go within and ask yourself;
Link to elephant journal article
Sabrina S Goeldlin – Essential oil advocate & specialist, MLT, Reiki Master & Angelic Medium, Writer & Blogger / Visit www.theangelhouse.ca
I was about eighteen years old when I went for a walk with my new boyfriend in a small park in Switzerland, it was spring, and many trees were fully in bloom. As we walked down a narrow path, a small thorny tree sat on the edge of the path in front of us, its leaves were missing and just a few flowers had butted. It was scraggly looking and carried some odd knobs on its branches which looked like some disease. Most people would say; ‘look at this ugly tree, they should just cut it down’. But when I saw it, I delighted; out of all trees I saw this one as the most amazing one. Something about how it framed the picture I saw in front of me, its gnarly branches wrapping in curves around the pathway and making it all look whimsically secretive and adventurous. My boyfriend looked at me and said; “You know why I like you so much? You have the innate ability to see beauty where no one else can see it.”
This subject has been coming into my awareness a few times over the last couple of weeks. It is not the first time, but it is reappearing for a reason. Every time a problem reappears, it means there is another layer to it that needs to be explored. True bypassing does not have to be about spirituality but in truth is about denial of the problem and ignorance. A healthy amount of curiosity allows us to explore issues without getting personally involved, nonetheless, one may feel triggered by a problem and may react in ways that show ignorance, avoidance or simply immaturity. This is not to judge or belittle anyone, it is to create awareness of what needs to be embraced, what part of the self needs to be acknowledged so it can be healed within the individual, and also within the collective consciousness.
Self work is key to raise the human consciousness to higher levels of understanding, of which I have seen evidence everywhere.
Thank you for your contribution, you know who you are.
Spiritual bypass is a label used to judge someone’s perspective, from a lower consciousness level. The individual on the lower levels of development will feel triggered by the wisdom coming through and feels an innate need to attack it through labelling it and putting it into a box to be put away. When one does not comprehend a concept, one tends to label it to create a reference the mind can understand. This is very limiting and creates stagnant energy through fencing the concept; it limits one’s ability to grow and elevate the self by not embracing this truth and not allowing oneself to study it more thoroughly. One therefore cannot see beyond the illusions of stories of duality.
When one welcomes their own triggers and allows to pause to consider what was said, before responding, one gains perspective through lengthening the time it would take for a cataclysm to collapse on top of one’s head. Perspective is directly related to power of perception. Greater perception can be gained by changing perspectives which creates a much more powerful understanding.
To pause and observe, allows one to gain wisdom and recognize the beauty in all things.
Seeing an issue from the greater perspective, does not mean at all that we do not acknowledge someone’s pain and suffering. We acknowledge the reality someone is experiencing. Validation of feelings and experiences can be especially important to the individuals affected and as such shall not be belittled, denied, or ignored. Such behaviour creates doubt in the individual’s own experiences, and it creates chatter in the mind resulting from unacknowledged and non validated experiences of trauma, in whatever shape or form. This chatter leads to a dissonance in the human spirit and creates conflict.
Unity consciousness does not deny the individuality perspectives and the contributions our diversities bring to the table, it welcomes it and sees the greatness and uniqueness in each being or situation. Unity unifies not as in sameness but acknowledging the uniqueness’s in the field of the one. When we divide and reject or ignore, we create different fields of realities. Each field may be in opposition to each other. This creates unrest and volatility.
Respecting each others’ viewpoints as valid experiences and embracing all our differences shows the effect of our work that contributes to our development, but choosing our focus, allows us to see the beauty in all things as we observe the magic of life unfold.
Link to elephant journal article
Sabrina Goeldlin / Reiki Master / Angelic Medium / Essential Oil Specialist / MLT / Writer & Blogger
Living Your Truth
A few days ago I was working on an angel message when a couple of cards popped out but I got busy with my garden and I never got to post the messages. This morning, I had a very deep conversation with my partner and I decided to draw a few cards from my angel tarot deck to show us about current energies; it was confirming what we just talked about and I also noticed how I drew the EXACT same cards I drew last time but never got to write about, this means that there is something significant in these messages for someone to hear and integrate, I hope sincerely that it will reach the people who needed to hear this.
The three cards that appeared are 'Strength', 'Seven of Cups' and 'Three of Cups', the shadow card, which depicts something in the subconscious or shadow aspect of life one may be dismissing or is not aware of is the 'Hanged Man'. (See spread below)
The angel of compassion, Zadkiel is showing us how to approach life, ourselves and situations we encounter. She is calming the beast; the beast within mankind, within ourselves (triggered ego) or a situation. It teaches us to question what true strength and power is, where it comes from, how it looks like. To me, I am seeing the lions greater or higher self, sending messages of love and compassion. Embracing ourselves and allowing ourselves to see the perspectives of others, which is only possible when we can see beyond our own triggered feelings and emotions. It is also about mastering the self through understanding what is truly happening within us and around us without judgment, fear and emotions like rage, resentment, and hatred controlling us, which is an indicator that something needs to be addressed, embraced and acknowledged and loved and healed. True healing begins within each being that makes the decision to go look within for the answers. Looking for outside things to find redemption or seeing cause and effect and blaming others or situations for how we feel is natural, but it is not very helpful in the long run. Zadkiel shows us that we need to learn to tame the beast within, so we can see clearly and embrace love, joy and compassion as our true strength, guidance and a way of being.
What shows true strength? Is it the roaring lion? Or is it the power from your compassionate heart?
Angelic message; 'Take care not to confuse the strength of compassion with the weakness of sentimentality.'
The seven of cups shows us choices, a man looking at the different types of cups (emotional states of being) in the sky (the mind/thoughts). What comes to me is that we can choose our realities we want to embrace. Looking at things from a distance and observing our own emotions and how they relate to our thinking and reactions. As an observer, we get a chance to look at ourselves to figure out cause and effect, we then get to close the gap and come to a greater understanding of the self. Which leads to harmony and peace within our minds as we make a conscious choice in how we want to live our lives. See the real truth the heart speaks of, beyond the illusions of the minds emotions. Consider responding from a place of sovereignty instead of reacting from a place of inner turmoil.
Which state of being will you choose?
Angelic Message: 'Healthy illusions provide hope and motivation, especially during transitional periods. Unhealthy illusions are misleading thoughts that lead to bad decisions that can harm both yourself and others.' (negative emotions are indicators of a problem, where healthy emotions like joy and bliss are the true guidance system)
The three of cups shows three women dancing and celebrating, their joy and emotions run high and they feel like they truly found the holy grail to life. It shows a very inclusive group of women. The divine feminine principle speaks of receiving and natural states of joy, bliss and living in a state of continuous flow of abundance, this is actually our true natural states of being, but it eludes many. Realise that in this state, others may be feeling a bit excluded, have a look around and see where you can be more inclusive and spread your joy and abundance with others to make them feel welcomed and a part of the group. Keeping it to yourself is short lived, sharing is inclusive and allows for an infinite flow of abundance to continue. Remember what you have and feel grateful for everything in your life, it is sometimes hard to see the positive when in the midst of darkness but its just an illusion, remember what is real and what truly counts in life.
Who in your life needs a hug and an encouraging word, who needs to be invited in when before you shut them out?
Angelic Message: 'Cheers to friendship! May you find joy and support in the fellowship of others.'
The shadow card I pulled is the Hanged Man. This card talks about something we may not see or realize about ourselves or a situation. something in the dark that needs to be brought to light. I felt this has to do with participation in life, as we all retract to observe and try to figure out what to think about all this, we gain a different perspective, we work on ourselves when we go into seclusion a bit to get our heads clear after exposure to so much noise. One cannot think or feel clearly with a lot of static and noise in the mind, the infinites messages cannot pass through if our heads are clogged up with distractions. But remember, staying in this position forever will swell your head and eventually one is bypassing life altogether. Once enlightened enough, one will make the decision to emerge out of the shadows of the tree and share their authentic messages and understandings one has gained. I feel this card may hint on the tendencies of bypassing problems, ignoring them and deciding not to participate or not to take any actions, inaction can also cause issues. It is wise to take time out to contemplate but it is not wise to stay there forever and ever. This card hints also on a sort of rebirthing, a sense that one may have been in a state of metamorphosis, and now is about to be reborn and bloom in all the perfect imperfections they are.
It is alright to admit not to know everything, ask the right people the right questions, participate in life to gain experiences and wisdom.
Where are you staying silent when you could really make an important impact in someone's life? '
Angelic Message: 'Sometimes, you just need to detach from a situation. Healthy detachment is not about avoidance, or numbing the emotions. It is neither kind nor unkind. Rather, it is an emotional disengagement that allows you to see what's going on with fresh eyes.
Thank you for reading ...
Love and Light on your journey
Sabrina Goeldlin <3
Cards by Jody Boginski Barbessi and Karen Bogonski
Some time ago I spoke to a friend about feeling stuck or not knowing where to go next, what to do and how to know what my true purpose is..
She asked me what I felt I really wanted in life, my greatest wish..
Out of nowhere came; “ultimate freedom”
Now you may want to ponder what that truly means ..
Something many people currently are wondering is “how can I support myself during these times”; money may be tight, business ideas may feel like they are going down the drain and things may appear rather hopeless for some of you as well.
Then I recalled back in December when I decided to surrender to a situation and speak my honest truth to someone and let things go I felt I needed or were entitled to.
On a certain paradigm, your needs and feelings of entitlement may be honest and real but what happens if we shift the paradigm into what we call the new world?
What happens when we let go of literally everything that makes our lives feeling miserable and misaligned?
Everything changes, your situations, your relationship dynamics and your inner state of being! You essentially free yourself from your own self created agony.
Ha! If I just knew before, that it’s THAT simple and easy!
Manifestation occurs when we release everything we try to hold onto as it gives the universe a chance to turn the wheels, if you hold onto your child’s bike he can’t pedal forward, you have to let go so junior can ride that bike down the trail.
“Our fears are the biggest brakes on our greatest break throughs!”
If something feels icky or not flowing with ease and grace; ask yourself what you need to let go off or what perspectives need to change so it can flow in ways it’s supposed to and not in ways YOU thought it should flow.. you can’t force the river into a certain direction, it takes its own journey, you simply take the ride on that wave..
You know what.... I am being called to write and create videos and not to do readings at the moment but be more myself, enjoy life and create from that place of joy and fullness only.. I feel more called to share my experiences, it gives me a sense of inner peace and fulfillment so this is what has lately been unfolding in the flow for me..
I feel I am constantly transforming and shifting, so quickly that any sort of definition of who I am will be old news just the next day.
How can anyone define and box in an eternal creation of the universe?
That just ain’t possible!
I feel like dropping the old and create completely new when I’m ready.
I know it can be hard dropping what you worked on and believed in but I feel if it’s not aligned and obviously with current circumstances I cannot always fulfill some requests anyways... then this may be the universes hints to shift and stretch ...
I am fully opening myself to what comes in with ease and grace and let go of what feels like a chore to me.
I don’t want to do anything at all except exploring my true being more and reach the highest vibration I could possibly reach and share only when I’m inspired and it feels aligned with my trueness and purposes.
I feel like life is passing me by if I try too hard for anything.
I also feel that I am fully supported, no matter what I do and to trust for support to come from unexpected places.
Not trying to create a business that creates the vibration of “I need to create to get”!
I already have and I am surrounded by the abundant expression of the infinite being.
I feel that all I learned was to empower myself and to ascend, I don’t necessarily have to teach it or do anything with it but living it to my fullest potential.
I am happy and always fully supported exactly where I am in my fullness and as a wholesome being. And so are you!
I am embodying it and I will take action everytime I feel a trigger that says I’m acting out of less then fullness; everytime I feel I have to move, or I have to go somewhere or I have to create something to feel good, accepted or worthy.
I practice surrendering and letting go ...
Simply taking care of what is in front of me now.
To me, this is true, ultimate freedom..
Complexity and expectations steel the magic.. totally going with the beautiful words you are saying above.. gems.
Living Your Truth
I wrote about finding your true self in “Living Your Truth” anthology, after going through a divorce a couple of years ago and experiencing a huge shift in consciousness. When we shift our being, our life’s often fall apart completely and as much as it may seem like a horrible situation at first, we soon find blessings and light coming through these experiences and we remember who we are at our core, the changes in consciousness through a raise in awareness allows for beautiful inspiring realizations but also often forgotten pieces of our memory and our life’s we had lived.
As we shift out of fear states into a new way of being and learning to embrace all parts of the self, we embrace our true self and become whole beings of light and wisdom. In this new paradigm we can now live and build anew from new building blocks of life with greater awareness and a deeper feeling of purpose within our hearts.
WATCH THE VIDEO ABOVE
You are welcome to share with people who may be interested in Living Your Truth
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Living Your Truth Anthology
‘Once you step out of your own way and learn to live your Truth, your world will open, your mind will clear, and your heart will be free.’ - Ronnie Swais
Living Your Truth is about your truth, how to find it, live it and know what it means. A compilation of 10 personal stories from authors of the previous books published by Ronnie Swais.
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Thought Leaders, Visionaries & Influencers Vol 1- The Dawn Of A New Entrepreneurial Age
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We are all practicing social distancing to reduce the spread of the virus, I wanted to reach out and ask how you are holding up and I hope you are managing okay during this challenging time.
Distancing can be very difficult for some of us and can potentially be especially challenging for the ones who are struggling with depression and anxiety already.
For many Empaths, social distancing may not be an issue and I recognize how this affects everyone differently.
Me? I am totally peachy here being alone.
During my own journey of learning how to manage my mental health and sensitivities as an Empath, I found ways that helped me cope and change my inner state over time.
I struggled in the past with changing my habits and consistently implementing healthier habits.
I honestly didn’t even know where to begin to look after myself better.
I wasn’t always consistent but when I slipped off I wouldn’t make myself feel negative over it and simply continued my selfcare practices when I felt up for it again.
I used to feel very repulsed and even insulted by other people’s suggestions on how I could help myself or change myself. I had to find my own way, something that works for me and something I would actually do, it had to be simple, fast and not involve lots of thinking.
It worked for me eventually and today I have my own personalized practices I use to encourage health, wellbeing and inner balance.
Working with energies and being sensitive picking up on information all day long was exhausting and leaking my energy out.
Selfcare practices are essential for all beings but even more so for people like us who are more open to energy changes in our environment.
I feel that the current circumstances have led to many deep realizations about the life’s we had been leading and potentially it could open up many people to paying closer attention to their inner worlds.
I am taking this time to reflect and work on projects I started and couldn’t finish, I am currently taking a few courses to teach me how I can serve you better.
My visions have shown me a community of people on their awakening journeys, a place to openly share experiences and support each other.
Being on my own when I began to wake up taught me the importance of authenticity and being open to connect with others like myself.
My fears kept me from reaching out and I didn’t know where to look.
I had nobody, there was no groups on Facebook, I had no spiritually oriented friends and many people around me were happy I had dissociation and caused them no trouble.
It took a lot for me to get out of that and turn into who I am today.
Some key points to consider as an awakening Empath and/or Survivor of Abuse:
🌟 Know, create and keep personal boundaries strong
🌟 You owe nobody an explanation and don’t have to apologize to anyone for who you are
🌟 Your energy is Your responsibility, don’t sacrifice your integrity to make others happy or to fit into their realities
🌟 You have the right to say no and you owe that to yourself and your inner personalities
🌟 You are not responsible for other people’s issues or emotions, you are responsible of yourself and they are responsible of themselves
🌟 It’s okay to practise self care and that’s not at all selfish
🌟 Anyone who tries to make you feel low, change your positive believes or manipulates and confuses you is testing your ability to stay in your power, accept the challenge
🌟 Trust in your journey, you can recover from anything, you can become empowered and a master of self, there is no need for anything or anyone to fix you, you are already perfect, we choose to grow into our power and when we are ready, the steps will appear in front of us that lead us to where we want to go
“Ask and you shall receive”
I was talking to a friend on one of my night shifts and we spoke about the importance of asking questions. Many people forget that they can speak to their greater or higher selves, or god or spirit, whatever your believe is. To me, it is like communication with my true self, I have always done that but we often forget to ask questions and even if we do, we feel silly because we may not hear an immediate answer.
Do not underestimate the power of spirit communication, ask yourself what you really want to know, how to heal or clarification on an issue. Then observe yourself and your environment to see the answers. One can call this meditation but you can do this anytime, you just speak. Thats it.
In my next article in A Beautiful Life Magazine which is coming out in May, I wrote about my Gingko story which some of you may know about already. This story shows the power of spirit and the insights that can be gained by listening to the answers we are being shown and taking it serious. If I didn’t have that experience of spirit showing me the Gingko Leaf in a vision after asking myself how I could heal from dissociation and regain my memories of my trauma, well, I wouldn’t be here writing this and I wouldn’t be in the shape I am in today. Dissociation is gone, my hormones have normalized, I’m more focused, centred and balanced, I speak up, I am much more in tune with everything and have great mental clarity.
Without clarity and vision, we cannot create anything. Your mental clarity is a key factor in anything you do from standing your ground, being in a healthy relationship, applying for a job, speaking your truth to creating your own business.
You sacrifice your whole life by not working on regaining your power and clarity!
This will only serve the ones who want to keep you small and in your place.
You are much more then what anyone wants you to know.
Much love, warm hugs and well wishes
Reiki Master & Angelic Medium
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*Above image was taken in 2016 after I got the Gingko message from my angels
THYME - Bravery & Resentment
Thyme is an essence that is believed to help fight viruses and helps protect the wearer of this essence, it helps to release resentment stored in the lungs that takes our air to breath in life and keeps us from being joyful, how fitting
Thyme calls for fluidity and for grounding, it speaks of the vastness of the cosmos with all its possibilities which are limitless and endless, do you know what is possible? Truly.
Thyme asks you to release the resentment you harbour, it calls for healing what you are still holding onto or who and what you resent, resentment is a focus on what you don’t like, which strengthens the very thing you oppose.
Releasing your resentments allows for illusions to dissolve and your path to become instantaneously clear, you only need to be brave and take that step, allow your greater self or god to take the lead, ask for everything to be unfolded, released, understood or worked out.
To step into your true self you need to heal your life and that of others through forgiveness, be brave and release your resentments you had held onto for weigh too long, forgive and surrender it all, where you are headed there is no room for baggage. 🌿💖💖🌟
“You’ve got to dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening and live like it’s Heaven on Earth!” by William W Perky
Affirmation; Put a drop of thyme on your wrists and take your heart and say to yourself:
“I choose to quickly forgive all wrongs and hurts and to move forward beyond the pain and into a world filled with positive possibilities.”
*Oracle Essences by The Enchantress
#healyourlife #thyme #bravery #resentment #angelmessages
The following questions were asked and the cards that popped out are seen in the pictures, this reading was created after connecting with greater consciousness and drawing into the current situations at hand overall. It is a generalized reading on current world energies, take what works for you and leave the rest for now.
Questions I asked;
1. What is currently happening and why?
Messenger; Sirius energy, bringing harmony and balance
The first question explains what is happening behind the scenes which has contributed to changes in our environment, the messenger is a sign of the rebirth of greater consciousness, his goal is to bring balance and reinstate heaven on earth, many may have noticed the awakening of greater consciousness in human beings, an activation of their energy centres and reactivating the greatest potential in Human psyche and physiology. The messenger is here to bring harmony and balance through contributing its high level vibration to this planet and all beings, the vibration of love, compassion and greater awareness. The dawn of a new era, a new awareness. The coming of this power affects us in ways sometimes unexpected, it causes upheaval, the splitting of the earths crust, earth quakes, land slides... all a sign of breaking through the old patterns and laying a new foundation.
The path opens for the messenger to emerge and bring light and love back into awareness. He is telling you to remember who you are, to activate your ascension vehicle and rise from the dust into the heavens. Activating your crystalline fluid structures, change of DNA.
The sun is setting and rising at the same time; time and space vanish as reference points, Deja vu is the first sign of true awakening.
Our world is changing and we also need to change with this flow or be left behind. The Armageddon is not the end of the world but the dawn of a new one.
THIS IS A CALL TO BRING HARMONY INTO YOUR OWN LIFE AND FROM THERE LET IT TRICKLE INTO THE HUMAN CONSCIOUSNESS, the work you do for yourself affects many, be the messenger of light.
Currently the upper energy centres are activating, the crown and the sun disk, activating the beams of light to be able to receive clear information effortlessly.
2. What is the purpose of the current circumstances for evolving human consciousness?
Yoga - your life is enhanced by yoga, stretching and exercising
Humans are busy creatures, they spend their days running around on the hamster wheel not getting anywhere. What are you running from? Yourself? The world? Your fears and worries? There is a call for all of humanity to calm down, connecting with the body and ask what it needs, slowing down the nervous system and decreasing the effects your stress hormones have on your body, balancing the chakras which are aligned with the endocrine system, ask each chakra about how it feels, notice the twitch, the sinking feeling or the joy and ask yourself why it’s there, what caused this feeling? Why has it always been there? Why have I not noticed how I truly feel? Connect with your true self and work on it, take that yoga class or meditation class if you don’t know how to connect with yourself. Most people on our planet do not know how to connect so don’t feel bad about that, you are not alone. Drop your fears and ask the right questions, what are your answers?
Your life will enhance by taking the time you need for yourself; think you don’t have time? Reconsider if you really need certain things in your life, how can you reduce your cost of living so you have time to focus on yourself and don’t have to run around like that. All you truly need is you, make that a priority.
When one does not pay attention to the signs to slow down or sit with oneself, circumstances shall arise to force one to do this, we also refer to that as the “sledge hammer” or the “two by four” on the head. This absolutely wouldn’t be necessary, if one just paid attention to the signs to take time to oneself to delve deeper into ones consciousness.
This is a chance to find your inner equilibrium and come home to yourself.
3. What do we need currently to move through this situation?
Four cards fell out for this question;
Manuka - rescue and confrontation,
Marjoram - trust and benevolence,
Lime - entertainment and delight,
Litsea - expectations and empathy.
Rescue yourself, the work you do on the self adds to benefit any relationship, it’s not just the other one that needs to work on herself, it’s you too. Again the balance between feminine and masculine, balance within you and your emotions, recognizing the divineness in yourself and your environment, creating heaven on earth, open communication, dropping judgment so communication can happen without fear. Confront your fears, confront your problems, running won’t support growth. Growth comes from facing situations head on.
A call to connect heart to heart, Manuka relates to the heart chakra.
You may be strong to stand on your own, but don’t be afraid to ask for help, we are created equally and contribute each what we can contribute, be okay with letting someone help you and support you for some time. You cannot possibly be expected to do everything alone.
Trust in the path life takes you on, believe that all is there to benefit life in some form or another. Life goes on with or without your worries, the night comes and the dawn rises to greet another day tomorrow. We can live from a place of fear or a place of trust. Integrating all parts of life as equally valid let’s us see that everything is not as dire as fear wants us to believe, take right action from where you stand and offer protection to the vulnerable. You cannot save others from life but you can create a supporting environment for yourself and others.
Marjoram helps us to find joy and happiness in life no matter what we face.
Trust yourself and allow yourself to trust others to have benevolent intentions.
Enjoy life, lime reminds us of the pleasures of life, entertainment and delightfulness. A picture of health and happiness, sunlight, carefreeness, this is something we all hope to attain or be at. Travelling may be difficult at this time but you can still create your own fun at home in whatever way that looks like for you. We are all in need of lightening up at this moment, so get on the phone and talk to an old friend about fun times you had together or create that essential oils steam bath and play your favourite tunes, or go take a walk in your favourite park or maybe play the old dusty board game with your kids and build a Fort with blankets. Lime essence lifts our spirits.
Maybe it’s time to lower our expectations a bit, have you found yourself caught up in manifesting and dreaming things into existence? Have you turned up your expectations so far that you are now disappointed? Lowering expectations can actually make us much happier; maybe stop reaching for the sheer unattainable goals you had set for yourselves. It’s okay to dream and wish but not be stuck on that, instead of throwing that coin into the fountain, you could keep it and save it instead. The true treasures are laying right within your environment, look at what you already have; isnt it incredible? Recognize your worth and be grateful for the life you have built, what more could there be? Everything grows and unfolds naturally, don’t waste your resources, don’t hoard them either. In life we give and receive, as long as we do it with awareness, the flow is uninterrupted. Litsea reminds us to meet our needs before we can satisfy anyone else’s desires, it brings soothing to the expecting heart and trust in the universal laws of karma and retribution. Litsea also reminds us to become masters of the self and allow ourselves to heal. Is your empathy controlling your life? Or are you a master of self?
Remember to stay in your natural states of giving and receiving, don’t expect to receive back from a specific person but know that gifts can come from anywhere and in unexpected ways. Stay connected to your heart during this time and let it guide you to the right places for yourself and others at any given moment.
4. What journey is humanity on from the perspective of higher consciousness?
heart fire - the journey of love
The red heart fire, the seat of passion. Passion had been lacking, it comes in waves, it cools, then heats, then cools. A natural flow of life; we cannot always be on fire. Passion is the fuel for our actions, without passion we will stay still where it is safe and comfortable. But the heart fire is stirring and you may have noticed it rising in people and creating outrage and an outcry for change. The heart is the path and gate to ascension, the red colour also refers to the root chakra, our heart and our root are closely connected, the heart stirs us and the root makes us take action. All we experience has the potential to awaken us; a death, a divorce, a car crash, an epidemic.. all that seems dark and negative can stir our passion and our emotions into lighting up and sinking deep into the burning fires within our hearts.
From the fire of the heart we are reborn, and from the depths of the heart we rise, and through the heart we make right decisions. It is the heart that leads us to greater awareness.
Let yourself burn, let the heart be on fire, let it open you up like a flowering rose.
Let yourself bloom into your full potential.
Self governance by leading from the heart ❤️
Sabrina S. Goeldlin
Reiki Master, Angelic Medium & Writer
The Angel House on Etsy
For readings, distant reiki and items imbued with soul
My doTerra Website
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Starseed Oracle by Rebecca Campbell and Danielle Noel, Life Purpose Oracle by Doreen Virtue, Oracle of Essences by The Enchantress, journey of love oracle by Alana Fairchild, Rassouli and Richard Cohn
With the current events happening in the world, I have decided to put in person reiki and readings on hold until everything has normalized a bit. I am open for phone spiritual mediumship and card readings, empath/starseed support calls or questions and also distance reiki treatments which can be requested through my shop on Etsy here as well. I am also open for essential oil information sessions by phone or email, request your time here; email@example.com
If you are looking for products to assist natural immunity and keeping your environment clean using natural non toxic products, you can find products like doTerra Onguard hand sanitizers and foam hand wash following this link. Enter “On Guard” in search field for all the available products doTerra offers. If you have any questions, just drop me a message.
Thank you and stay well🌟🌟🌟
Reiki Master, Angelic Medium, Essential Oil Adv
Are you looking for alternative ways to deal with anxiety and depression?
On my journey, before I discovered the benefits of essential oils I struggled with depression since childhood and had many anxieties also called post traumatic stress disorder from my long term traumatic experiences as a child, coupled with being very open to the spirit world it was a recipe for disaster and a potential to become addicted to unhealthy ways of coping with the symptoms an empathic survivor has to deal with.
Looking back I wished I had known about doTerra essential oils then. A few years later after going through a very stressful experience I was introduce to the oils and I welcomed it into my life; it literally changed EVERYTHING for me and for the first time I felt confident using something that could help me through stressful times enough that I could be okay and recover completely. Almost three years later, after about 30 years of struggle, I am depression and anxiety free.
“The name DoTerra is a latin derivative meaning “Gift of Earth” and what a gift it is”
#essentialoils #selfcare #mentalhealth #anxiety #depression #doterra #empathcare
Angels love helping reiki practitioners with their work and may even have been in your life when you were a child, patiently observing you and silently assisting you to become a miracle worker one day.
Do you remember them?
Read about Reiki Rays 10 signs from the Angels
#angels #reiki #miracle #angelicreiki #earthangels
A few years back I was forced into surrendering through an illness, I couldn’t move and allowed myself to go deep to see the answers to all my suffering. What I was shown in my memory was profound and put me on a journey of self rediscovery. At some point I began to receive very clear answers to my questions for example after I asked how I could heal myself from the confusion I suffered; I had a vision of a Gingko leaf which eventually led me to take it as a supplement. It was one of the guidance points I received from the angels and my I am presence or god. Ask and observe how your answers appear in your reality. I’ve used this guidance many times over and everytime I was incredibly surprised at the accuracy of the visions, many times giving me a glimpse of future unfoldments. Your inner guidance is key to live a life of passion and purpose. All there is to know to help you is already there on a higher consciousness level. It’s only a matter of surrendering the ego and little me to allow it to come into our awareness.
Sabrina S Goeldlin - Usui Reiki Master & Angelic Medium
After my partner made a beautiful raw vegan dinner, I sat by the Christmas tree and suddenly remembered a moment few years ago sitting here by myself.
And how I couldn’t relax because I felt I had to move and do things to make sure I had enough money to support myself.
In that moment I had a message come in that I didn’t need to do anything at all, but my mind interfered saying “but” you have bills to pay.
This night, I realized the amazing things I have experienced and learned since then and how I am currently in a great place.
Eating amazing food and having great conversations with my partner; I realized how negative thinking creates a reality that causes anxiety and destroys the life we want to build.
Surrendering and accepting the moment and what we have built, being grateful for what we have and are able to do and experience. That is a foundation we can build more upon.
A course I am taking right now, is showing me to increase my abundance container from where I am at right now and not run around looking for ways to increase my abundance but to let it come to me, the bigger the container the bigger the abundance; expanding the container and allowing it to fill. Abundance is a state of being, that takes many shapes and forms.
“I am seeing a large cauldron with outwards beveled edges, it holds the whole world in it. I see myself first at the edge sitting on the rim. Then I see a rose growing, unfolding and expanding its petals in the middle of the cauldron. Suddenly, I am the rose, and the cauldron expands to hold the universe.”
I see that the more abundant I am, the more I can show up for others and the more can I contribute to making our world a better place.
To be abundant, one needs to be like the rose emitting the beautiful scent after unfolding and expanding its petals. The rose smells even before the petals are open which means that you don’t need to wait for conditions to be perfect to do the things you are passionate about, you can do it anytime.
The rose is also a symbol of frequencies; scents and frequencies like sound and vibrations have huge power and effects on us, they are subtle but powerful beyond ones comprehension.
Another realization came tonight and that’s the one of conflict. Conflict is a huge abundance block. Releasing and letting go of anything that creates inner or outer conflict is essential in creating the life you love.
For example, the conflict created by trying to get something you feel entitled to. Or the conflict created by not speaking your truth or explaining to someone what you need. This creates both inner and outer conflicts. It clutters your mind with worries and anxiety, anger and upset. And it will expand into your environment by creating conflict with people, worsening relationships instead of fostering them.
Letting go and surrendering can feel like “giving in” or “giving up” or “loosing out” to the ego or little me and so it may need some time for one to release this opposition that causes inner conflict.
You are not “loosing”, that’s a false perception. You are actually gaining. You are gaining inner peace, confidence and trust in oneself and the infinite. When you clear your slates, and all is resolved, the storm calmed and the sea is peaceful; you can finally get ready to build something new, conditioning keeps one in place, stuck and suffocating.
If you believe that you can only do something, go somewhere or receive “if” or “when” a certain situation comes to pass, you create time and delay the very thing you’d like to happen. In some cases, the delay helps to receive perceptions one otherwise would have missed out on but on the other hand, it delays your life. This points towards the importance of daily self work to stop putting your best life on hold.
Letting go of the conditioned self allows for new inspirations of the heart to move into clear view. Now it is visible, palpable and exciting.
The voice is a powerful manifestation tool, learning how to master it is incredibly important. Your reality changes depending on how it is applied.
Realizing how thoughts and speech affects us, others and our situations.
Also realizing the importance of intent. In the field of intent we can create magic.
What we intent in the field of possibilities will become real and visible in the physical realities. This is true white magic, aligning oneself with the infinite possibilities and surrendering to our higher selves guidance.
We already created this, little me just can’t remember that.
Remember who you really are and allow that knowledge to settle deeply into your solar plexus;
I am my “I am presence”; I am abundance.
Sabrina S Goeldlin - Usui Reiki Master & Angelic Medium
Learned something today during a self work session, food for thought;
Shame, guilt, hate and love
Shame is a social construct; we feel shame when we feel we crossed someone else’s standards, but guilt is a personal construct; it is about our own standards we somehow crossed or neglected.
As long as we are in a state of either guilt or shame we can’t heal ourselves nor move forward, it means we have to pause and examine it and resolve it to move ahead.
Ask yourself why you feel like this?
Guilt comes from believing you didn’t do right by your own standards not that you didn’t do right by someone else’s. It’s a belief you carry and it is not true. It’s your own standards not that of others, even if it’s your own kids.
Shame is a result of social conditioning. What we are taught and believe what is accepted or not in society becomes a construct we need to abide to or we feel shame over crossing that societal construct, again; it’s social conditioning and often outdated inherited beliefs and programming.
Also, hate is not the opposite of love, indifference is the opposite of love.
Hate still keeps one preoccupied with the object the hate is directed to and so hate is very similar to love.
Love to hate or hate to love or love/hate relationship ;-) lol
And this is why forgiving, accepting and letting go of the past is an important end product. It serves YOU and not the one you forgive. Because you release the emotions that keep you stuck and recycled. That’s your freedom, not a freedom you give to others. They have their own emotions to release and deal with, trust that.
“All suffering has an end, when we arrive there, a gate opens to higher realms. From this place we get a better view and deeper understanding of what we had been experiencing, we clearly see how we can resolve it and clear away the beliefs and programming we were subjected to. It is not possible to clearly see this from the lower perspectives and inside the dream stages, illusion beguiles us into believing we are going towards a certain outcome but on our journey as we rise higher we realize that it is much greater than that.”
Sabrina S Goeldlin
🌟🌟🌟 Today’s reading is very interesting; see the second picture. It shows us in a place of abundance, maybe we don’t recognize it or maybe we just need to be reminded of it but we are taken care off and self nurturing may be key right now. Remember to show your gratitude. This Card is reminding us to eat our greens or maybe take that juice cleanse seriously now. An angel is on its way to bring you abundance which you have asked for, be open to receive no matter how it appears into your reality. It may not be exactly as expected but take it and be grateful for it. 🎁 moving forward you may need to work on some fears of taking that step towards a new journey. Stepping into the unknown often brings fear of falling into a bottomless pit but remember; you got wings, you may also soar high. You will never know if you don’t take a bit of a risk. You’ve got nothing to loose really, try it and see where it leads you to, the six of wands reminding you that you are supported, and you have already accomplished so much so it’s okay to be put on a pedestal and celebrate some of those achievements. Yes it may feel like you are exposing yourself but you are also protected, and praised and loved. Balance is key in moving forward, get your ducks in order, focus on some work that needs to be done so you can worry less and take focused action. This Card is about taking action and not staying idle anymore. 🦋moving beyond, you will be in a place from where you may have to stand your ground a bit and claim your authority or your position, not everyone will agree with you and how you are doing things but that’s okay. You cannot please everyone, it’s not a popularity contest, you have a mission. You know who you are, you are well equipped and you can do it. Maybe try to include some people in your endeavours, see other people’s qualities and include that in your work. Everyone has something to contribute. 🦋🦋🦋 @ Hillsburgh, Ontario
(Angel Tarot Deck by Jody Bogonski Barbessi and Karen Bogonski)
I am working the graveyard shift this weekend but I made a thanksgiving dinner with my kids and partner on Thursday. It was amazing.
I realize that I have so much to be thankful for, some may not know this but I haven’t felt much like celebrating or getting together with people and I actually haven’t had a proper thanksgiving dinner in years since the divorce, I purposely worked almost every thanksgiving to avoid having to make a traditional dinner.
I did that for many little reasons but the main reason was that I didn’t feel like celebrating and thanksgiving was a triggering holiday for me since I once had invited someone to my first one ever making a turkey dinner many years ago and everything went wrong that day with us having dinner late and not being able to eat the turkey until two hours after dinner because the bird was so big it took a long time to cook through. It was a disaster! Lol
Personally I feel I let others intervene in my cooking and it’s why my dinner turned out that way, I had my plan and I let it be adjusted because others thought they knew better and had more experience then me so my dinner didn’t work out as I had planned.
I want to take this story as a reminder to trust yourself and to not let others intervene in your plans, you are the driver of your own vehicle. It’s your life, your choices and your own ways. Be you, be in your power, stand your ground and express authentically.
Everything else is playing games and feeding into other peoples believes and realities. You are doing everyone including yourself a disservice not being you. Do not pacify and be authentic.
Over the last few years I learned to reconnect with my true authentic self which is why I felt inclined to write a chapter in “Living Your Truth” anthology which will come out soon this fall. In my marriage I felt like I had lost connection to my real self, I feel people often loose themselves in marriages during the years, we work, build lives, have kids and then realize suddenly we cannot connect to our inner spaces anymore and when we lost this connection to our true selves and god/spirit, we also have lost the ability to connect with others authentically, meaning our marriages and relationships suffer, this often goes both ways and leads to miscommunications and misunderstandings. We have disconnected from our hearts.
When we get the courage to allow ourselves to go find ourselves again, we often have to disconnect from what has been manipulating us so we can be alone with our thoughts.
This often leads to separations and seclusion’s, this is often a necessary process and will assist your growth and builds inner strength. Not taking regular times away for self care leads to one needing a long time off and to themselves so I encourage others to practice regular selfcare so you won’t have to become a hermit. It is really so important you take care of yourself and fill up your own cup, nobody else can or will do that for you. If you don’t, you will run yourself down and into a burn out one day. Burn outs sneak up on people and you won’t know what hit you suddenly. I’ve seen it and experienced it many times. If you are someone who experiences burn out I suggest to look at yourself, your life and stress factors, observe yourself and your thoughts, believes and attitudes, what programming is running you and how did you acquire that behaviour? Then make appropriate changes so you can get your life working for you and you don’t have to feel like a victim of circumstances.
You are the master of you and your life, nobody else, so take charge of you.
I am thankful for being able to connect with myself and my inner worlds, it has taught me so much and I am still continuously learning from myself. It has opened the doors to places I had forgotten about, memories have resurfaced which I had not touched in decades, I got to explore and understand myself deeply. I have built depth which helped to create meaning for my life and my experiences. I have reconnected with my greater self, spirit and have created a deep relationship with my inner child and parts of myself which I had rejected out of humility, shame and fear.
I have become whole.
By accepting all parts of us, we reinstate our true personal power and we can experience miracles and magic the way we were meant to experience it.
That is what I am thankful for, no matter how difficult my ego made my path to be, I was able to take the path through choice and intent. I trusted and showed faith; when you leap into the unknown, you show you trust as you relinquish your fears and the doors will simply open.
You can ask for confirmation for being on the right path as many times as you need to, you will get it over and over again.
That is gods or spirits unconditional love for you. You can’t do anything wrong, let go of all fears and trust in yourself and god within your heart.
For the first time in my life, and I’m almost 40 years old, I feel comfortable being myself and expressing from my true authentic heart and being, and that my friends is priceless.
Love and Light on your journey of Life and again I wish you a happy thanks giving weekend
Reiki Master, Angelic Medium, Author
I had been struggling with two sides of mine, one is a heart centred soul self and the other is a over protective ego self. My ego self has done a great job protecting me during very difficult times as a young child and adult. It has served me by keeping me away from my own truth which was very difficult to accept. It feels like having the proverbial devil on one side and the angel on the other side of my head sitting on my shoulders. One tells me "do this" the other tells me to "slow down and give it more thought". My whole life I had felt like my personality was split in half, I had two personalities, two selves, two ways of thinking and two answers to every question; this had been very confusing to me during my life. It lead to me not being able to make decisions, my partners had laughed at me because I couldn't make up my mind about anything, I couldn't choose one and leave the other. Sometimes I would eat three desserts instead of just choosing the one ;-)
I was always worried about making the "wrong" decision. This also stemmed from my childhood, when I had chosen paths that lead me to discovering parts of my truth which ended up causing huge problems. My fear of trusting my intuition or my soul guidance grew as I was being told I was wrong about something I knew I was right about. I was a child, I didn't have the courage to stand up to adults. Even if they were wrong and I was correct. Eventually, I shut down my heart and my soul guidance and began to simply trust my ego who would always protect me and keep me save. It kept me from being "detected". We also call this "living in denial".
I found most people choose to live in denial over a truth. It is because they cannot handle nor explain the truth, if it makes no clear sense then it becomes difficult to explore it or accept it as a possibility. And that is exactly where you should look a little closer. That is where your truth is hiding. In the parts you decided to forget about. For a long time, I had little memories of my childhood and never could participate in talking about the past and things I had experienced. I had shut it out completely. Why? The brain has the ability to shut out experiences you cannot categorize or that which are difficult to comprehend from a lower consciousness level. But once you reach adulthood and you allow your awareness to grow, you will begin to recollect old memories and start to understand your story. It takes a bit of an awakening and raising your consciousness to reach those levels of "remembering" parts of who you are. I was very surprised at what I was rediscovering about myself. Since then it has been an incredible journey. I had some very hard times and felt I may not make it out of it alive, the void is a deep bottomless pit, but once you realize that you won't hit ground ever, you begin to manifest something to help you rise from your fall, first you may extend your jacket to slow the fall a bit, then you may realize you have this balloon in your backpack and you begin to rise a bit again, then you understand that your shoes contain a rocket device and suddenly you zoom up to higher grounds.
It takes time to realize things about yourself and then it takes courage to implement what you have, to help you rise again from the ashes. But once you do, you realize how powerful you are and how much your experiences have taught you. Then you decide to share them with others and you find you connect with people who understand you, then you form relationships and suddenly, your depression, anxiety and self hatred disappears. You have come to learn what it means to love yourself again.
Today I picked three cards from a deck I received from my friend Laurie, its called "the answer is simple". I shuffled it and asked my spirit what is standing in my way from fully expressing myself or to step forward and create the amazing ideas that have been floating in my head for years. What is holding me back?
The answer is simple; its my ego. The very thing I thought was protecting me from the harshness of the world and other people.
The cards told me to stop talking to my ego as it confuses me, but to reconnect with spirit and talk to god, the second card was "open your heart" we often will close our heart to protect ourselves, but when we do that we are not open to self love and also repulse others trying to show us love, affection or even the universe trying to shower us with blessings. With a closed heart, we cannot give nor receive love and blessings. There is no exchange of love, energy or compassion. Transformation happens when we let go of ego and allow our hearts to open again, this may need a bit of courage and showing some vulnerability. The third card that popped out was "clean up your mess". Realize the damage the ego does to you and others. Understand the effects and allow yourself to open up to see the problem, allow yourself to fix the problem. Think about how something you said or did has negatively affected others, how others had to clean up your mess for you. Just because you wanted a tree to be a rabbit, doesn't mean that you had the right to just cut the branches to make it look like a rabbit. Remember to connect with your heart and your spirit in meditation regularly, to calibrate yourself, to learn how to quiet the ego for some time so you can hear clear answers to your questions and receive clear guidance on your path in life, this will help you to make clear and precise decisions that come from your authentic spirit. Ask yourself always; is it true? is it necessary? and is it loving?
With that said, I truly feel that we have always tried to abide to what is commonly accepted and what other people want us to do or say. I find this extremely boring and I also feel that none of that serves the greater good. I have had so many experiences which I have not yet shared with anyone except my partner, out of fear of what anyone would say or think about me. This fear again stems from my childhood but also from my ancestral lines, the fear of being exposed and standing more fully in my truth. But it also is very empowering once you take that step ahead, drop your fears and dare to leap into the unknown.
It is only from here, the unknown, from where greatness can be born.
I hope you enjoyed reading my thoughts, love and light on your journey of Life
Reiki Master, Angelic Medium, Author and MLT
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"The Answer is Simple" Oracle cards by Sonia Choquette