SeLf Care Tips


  • ​Take a hot bath with epsom or sea salt and essential oils
  • Turn off any unnecessary notifications on your phone
  • Choose healthy foods over survival foods to not jeopardize your wellbeing
  • Start your day with a meditation, affirmations and/or yoga
  • Take care of finances
  • Open a window or go out in your backyard a few times everyday if you are in isolation
  • Practice Qi Gong or creative dance with music anytime you feel the need to change the energy
  • Diffuse essential oils to uplift the vibe
  • Take a notebook and journal your feelings or thoughts and ask yourself questions, observe the answer in your environment and in your inner vision or in your body as a form of self communication

INformed self-care

We may not necessarily go see a healthcare professional right away for minor issues like skin irritations, scrapes and minor burns or the occasional feelings of sadness or seasonal allergies if we know how to treat those minor issues ourselves. That is what we refer to as informed selfcare; knowing how to take care of ourselves. There is something very empowering and satisfying about being able to support ourselves in non-invasive and uncomplicated ways. We learn how to incorporate healthier ways of being, including exercise, healthier food choices, supplementations, plenty of clear fluids and the powerful effects of chemical constituents contained in plants.
If its lavender essential oil for insect bites and minor scrapes or itchy skin, peppermint oil to increase focus and reduce head tensions, or using a combination of essential oils during occasional seasonal allergies, essential oils and wholefood supplements carry an array of uses and can be versatile, all the information you need is easily accessible in reference books and applications now often freely available.
Living a happy, blissful and exciting life means we need to take care of the foundations of our health as a way to build upon so we can live our life's to our fullest abilities.

The foundations of an excellent life are:
  • Regular enjoyable exercises
  • Plenty of clean water
  • Enough sleep
  • Healthy (organically grown) foods
  • Wholefood supplements, containing healthy oils, minerals and vitamins often lacking in our diet
  • An open heart and connecting with ourselves and others genuinely
  • A spiritual belief that supports us and inspires us during our life
  • Purpose
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​Find out more about the Essential Oil Lifestyle!
​You can join my group "My Essential Health" on Facebook to learn more about the benefits of using essential oils and wholefood supplements,
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Read more about informed self care following this link

Self care with Reiki