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selfcare

SeLf Care Tips


  • ​Take a hot bath with epsom or sea salt and essential oils
  • Turn off any unnecessary notifications on your phone
  • Choose healthy foods over survival foods to not jeopardize your wellbeing
  • Start your day with a meditation, affirmations and/or yoga
  • Take care of finances
  • Open a window or go out in your backyard a few times everyday if you are in isolation
  • Practice Qi Gong or creative dance with music anytime you feel the need to change the energy
  • Diffuse essential oils to uplift the vibe
  • Take a notebook and journal your feelings or thoughts and ask yourself questions, observe the answer in your environment and in your inner vision or in your body as a form of self communication

INformed self-care

We may not necessarily go see a healthcare professional right away for minor issues like skin irritations, scrapes and minor burns or the occasional feelings of sadness or seasonal allergies if we know how to treat those minor issues ourselves. That is what we refer to as informed selfcare; knowing how to take care of ourselves. There is something very empowering and satisfying about being able to support ourselves in non-invasive and uncomplicated ways. We learn how to incorporate healthier ways of being, including exercise, healthier food choices, supplementations, plenty of clear fluids and the powerful effects of chemical constituents contained in plants.
If its lavender essential oil for insect bites and minor scrapes or itchy skin, peppermint oil to increase focus and reduce head tensions, or using a combination of essential oils during occasional seasonal allergies, essential oils and wholefood supplements carry an array of uses and can be versatile, all the information you need is easily accessible in reference books and applications now often freely available.
Living a happy, blissful and exciting life means we need to take care of the foundations of our health as a way to build upon so we can live our life's to our fullest abilities.

The foundations of an excellent life are:
  • Regular enjoyable exercises
  • Plenty of clean water
  • Enough sleep
  • Healthy (organically grown) foods
  • Wholefood supplements, containing healthy oils, minerals and vitamins often lacking in our diet
  • An open heart and connecting with ourselves and others genuinely
  • A spiritual belief that supports us and inspires us during our life
  • Purpose
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​Find out more about the Essential Oil Lifestyle!
​You can join my group "My Essential Health" on Facebook to learn more about the benefits of using essential oils and wholefood supplements,
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Read more about informed self care following this link

Self care with Reiki

What my Clients Are Saying

Sabrina is gifted. A beautiful soul with the gift of sight into the soul of all things. Her readings are incredibly in depth.. She always answers your question and puts her whole life in her work. - Robin
​
You are just as amazing at reading cards as you are gifted at mediumship! Its not just the accuracy in every reading you've done for me, it's also the way you deliver the messages with such authentic compassion! - Laurie
As usual, Sabrina’s insight is spot on & uplifting. This is my third reading and I’m amazed each and every time. I refer everyone I know! - Hope
Sabrina is spot on in all of her readings. I highly recommend her services, as she helped me heal from the loss of a loved one with her insight. - Sarah
You gave me so much more than a reading & messages from my mother, you gave me a HEALING! - Laurie
You have brought closure and peace of mind to myself and my family and for that I cannot thank you enough. I am not sure what I expected, but I am absolutely grateful for what I got. How accurate it all was, I am still in shock. Thank you again for your time and for your wonderful gift. Until next time... - Maja


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  • Home Page
  • Services
    • Angelic Reiki >
      • About Reiki
      • Learn Reiki
    • Spiritual Readings >
      • Akashic Records Readings
      • Spirit Messages
      • Angelic Mediumship
      • Oracle & Tarot Card Readings
      • Psychic Investigations
    • Essential Oil Lifestyle
  • Shop
    • The Angel House Shop
    • Buy Essential Oil Products
    • Herbal Teas
    • Publications >
      • Books
      • Communication With True Self
      • My Articles
  • Empath Care
    • Essential Oils >
      • Selfcare
      • How to get a wholesale account
      • Aroma Touch
      • Oil Safety
    • Trauma Recovery >
      • Inspirations
    • Spiritual Awakening >
      • Clairsenses
      • Light Workers
      • Star Children
      • Angels
      • Living Your Truth
  • Contact
    • About me
    • Testimonials
    • Credentials
    • Recommendations
    • Disclaimer
    • Links
    • Blog